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November 7, 2021
Man practicing breathing exercises at Florida Veteran Rehab

Breathing Exercises for Stress Relief

How many times have you been told to “take a deep breath” every time you get stressed out? Deep breathing has probably helped you feel more relaxed and restore your composure at some point in your life. Controlling your breathing, regardless of the reason, can be beneficial in a variety of ways. This can be a great...
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