Post-traumatic stress disorder (PTSD), substance use disorder, and other mental health problems are common ailments in veterans who have had combat exposure. But how exactly does combat exposure affect veterans, and is it affecting you? Learn more about how you can assess stressors based on your own experiences in order to find the right treatment...Read More
Sometimes, the best thing you can do is let things go. But for veterans dealing with rumination, they find themselves stuck in patterns of repeating the same thoughts. And most of the time, these thoughts contain harmful memories or beliefs that can disrupt their mental health, weaken their relationships, and even lead to substance abuse....Read More
Did you know that military personnel who have experienced combat exposure are at higher risk for having anxiety attacks? You might be wondering why this is the case and how to get help for your own service-related mental health condition. We’re here to answer your questions on the symptoms of anxiety, how to cope with...Read More
In the United States, millions of veterans suffer from mental health conditions each year. Among veterans with mental illness, many feel isolated or beyond help. But at Heroes’ Mile, we do everything in our power to remind our service members that they can find help. Whether you’re a veteran yourself or concerned about one, this...Read More
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