How many times have you been told to “take a deep breath” every time you get stressed out? Deep breathing has probably helped you feel more relaxed and restore your composure at some point in your life. Controlling your breathing, regardless of the reason, can be beneficial in a variety of ways. This can be a great...Read More
Did you know that military personnel who have experienced combat exposure are at higher risk for having anxiety attacks? You might be wondering why this is the case and how to get help for your own service-related mental health condition. We’re here to answer your questions on the symptoms of anxiety, how to cope with...Read More
Although we tend to think of post-traumatic stress disorder (PTSD) as a modern disease, it has actually been around for a long time. However, only recently have healthcare professionals truly begun to understand what it is and how to care for it. This is partly due to the fact that PTSD manifests itself in many...Read More
