How to Stop Rumination in Veterans with Post-Traumatic Stress

How to Stop Rumination in Veterans with Post-Traumatic Stress

Sometimes, the best thing you can do is let things go. But for veterans dealing with rumination, they find themselves stuck in patterns of repeating the same thoughts. And most of the time, these thoughts contain harmful memories or beliefs that can disrupt their...
3 Secret Benefits of Equine Therapy for Veterans

3 Secret Benefits of Equine Therapy for Veterans

As Americans, we grow up with heroic images of horses and cowpokes. There’s a kind of natural majesty there, and many people turn to horse riding to experience that feeling of power and calm in their own lives. Now, however, it has gone one step further....
Understanding Military Sexual Trauma and Finding Treatment Options

Understanding Military Sexual Trauma and Finding Treatment Options

The U.S Department of Veterans Affairs (VA) estimates that 1 in 4 female veterans and 1 in 100 male veterans have experienced military sexual trauma (MST). MST applies to service members who have experienced sexual harassment or assault at any point during their...
The Connection Between PTSD and Veterans

The Connection Between PTSD and Veterans

Although we tend to think of post-traumatic stress disorder (PTSD) as a modern disease, it has actually been around for a long time. However, only recently have healthcare professionals truly begun to understand what it is and how to care for it. This is partly due to...
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